ATG-Certified · Dallas, TX

Train Your Knees.
Change Your Life.

You don't have to keep managing knee pain. We help rebuild real strength to move pain-free again — 1-on-1 or semi-private, built around your body.

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Saturdays, 11:30am · $25 a class after that
ATG
Certified Coaches
1:1
& Semi-Private
Dallas
Locally Rooted
ATG / Knees Over Toes Method
Meal Planning + Nutrition Coaching
VO₂ & Metabolic Testing
Dallas, TX
Patrick Bell coaching at Dallas Knee Club — ATG strength training in Dallas TX
📍 Dallas, TX
Our Methodology

Built on the
Knees Over Toes System

We're proud ATG (Athletic Truth Group) certified coaches — trained directly in the Knees Over Toes method pioneered by Ben Patrick. This system has helped thousands of people bridge the gap from physical therapy to real-life strength, reverse chronic knee pain, and build a body that lasts.

Progressive Knee Strengthening

We rebuild the knee from the ground up — tibialis, patella tendon, quad, and hip — in a structured progression, so you're not just avoiding pain, you're building the capacity to run, squat, and live again.

Nutrition & Metabolic Coaching

All DKC packages include personalized meal planning and nutrition guidance. We also offer VO₂ and metabolic testing so your program is built on real data.

Community-Driven, Dallas-Local

We're not a big-box gym. We're your neighbors — a tight-knit community of people in Dallas committed to moving better and living longer.

What We Offer

Training Built
Around You

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Most Personalized

1-on-1 Personal Training

A full 60-minute session dedicated entirely to you. Ideal for post-surgery recovery, bridging the gap from physical therapy, or anyone ready to build serious knee strength with expert guidance.

  • 60-minute dedicated session
  • Meal planning + nutrition coaching
  • VO₂ & metabolic testing
  • Custom programming
  • From $175/session
★ Most Popular

Semi-Private Training

Train alongside a small group with the same expert ATG coaching — a powerful, affordable way to build knee strength and transition from PT to consistent gym training.

  • Small group, high-touch coaching
  • Same ATG methodology
  • Flexible package sizes
  • Payment plans available
  • From $75/session (drop-in)
Included in All Packages

Nutrition & Testing

We go beyond the workout floor. Every DKC client gets access to nutrition coaching and performance testing to optimize their results.

  • Personalized meal planning
  • VO₂ max testing
  • Metabolic rate assessment
  • Ongoing nutrition check-ins
Client Results

Real People.
Real Progress.

Don't take our word for it — hear it straight from our Dallas clients.

Tonya
DKC Client · Dallas
Chad
DKC Client · Dallas
Scott
DKC Client · Dallas
Azeem
DKC Client · Dallas
Lisa
DKC Client · Dallas
Goose
DKC Client · Dallas
Leslie
DKC Client · Dallas
Zulema
DKC Client · Dallas
Carlos
DKC Client · Dallas
Franky
DKC Client · Dallas

Knee, back or shoulder?

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Meet Your Coaches

The Bells — Your Dallas Coaching Team

A husband and wife team rooted in Dallas, united by a mission to help people move pain-free and live fully.

Patrick Bell — ATG Certified Knee Rehab & Strength Coach in Dallas TX
Founder & Head Coach
Patrick Bell

Knee Rehab &
Strength Coach

Patrick Bell is a Dallas-based knee rehab and strength coach specializing in helping adults 35–60 overcome chronic knee pain, rebuild strength after injury, and move pain-free for life. With over 10 years of personal training experience, Patrick is ATG Certified, has completed Muscle Activation Therapy (MAT) coursework, and is the author of Conquer Your Body — Biblical Principles for Taking Control of Your Health.

After enduring two knee surgeries himself, Patrick developed a deep passion for helping others escape the cycle of ineffective rehab and discover what true physical restoration looks like. His approach: heal the body first, then build strength — so you can move with confidence and live without being slowed down by pain.

ATG CertifiedKnees Over ToesMuscle Activation Therapy10+ Years ExperiencePublished Author
Sammy Bell — Nutrition Coach and Co-Founder Dallas Knee Club
Coach & Co-Founder
Sammy Bell

Coach &
Co-Founder

Sammy Bell is a Dallas-based nutrition coach and strength trainer specializing in sustainable body composition, performance nutrition, and helping clients build systems that support long-term health. She serves as Head of Nutrition and Lead Female Coach at Dallas Knee Club — working with both men and women, while providing dedicated support for women who prefer a female trainer.

Sammy holds a Master's Degree in Kinesiology and Exercise Physiology from Texas A&M University and brings over 16 years of coaching experience to her clients. Her certifications include CSCS, ATG Level 1, Precision Nutrition, Eleiko Recovery & Readiness, and YogaFit.

Her coaching philosophy centers on building systems, prioritizing recovery, and creating ease in the process of transformation — because reaching your goals doesn't have to feel miserable to work. Sammy helps clients in Dallas improve nutrition, body composition, energy, and overall health through practical strategies that fit real life.

ATG Level 1Precision NutritionM.S. Kinesiology — Texas A&MEleiko Recovery & ReadinessYogaFit16+ Years Experience

Ready to Move Better?

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